And therefore, it doesn’t have the same pull on them as it might have on someone who is very much focused on their weight, their diet, and FOOD.

In fact, if you do spend time with these naturally skinny friends, you’ll notice that they sometimes even forget to eat!įood doesn’t rule them. “Naturally skinny” people do not have a preoccupation with food. “Naturally skinny” people have other things on their mind. “Naturally skinny” people might like food a lot, but they are not IN LOVE with food. They are not obsessing over what they JUST ATE, what they are ABOUT TO EAT, or what YOU ARE EATING. “Naturally skinny” people, are not THINKING about food all of the time. The secret, my friends, is in their HEADS. It’s not their workouts: A lot of them don’t exercise at all. It’s not what they eat: Naturally skinny people often eat pretty unhealthy foods. ( genetics play a role–but it’s not the key here.) But it’s not at all what you might guess. Let me start with a question: Have you ever actually spent a full day with a naturally skinny person?…Have you made careful observations about when/what/how much they are eating?Īnd you know what I’ve found: These ‘naturally skinny’ folks do have a secret. If you’ll hear me out, I think you’ll agree that I’m on to something.Īnd even better: If you embrace what I’m saying, I believe that you could also become… The ones who have never been on a diet, and have no clue how many calories they consume a day… We all have them: Those friends that eat anything they want, and never seem to gain weight. Let’s talk about what it means to be “NATURALLY SKINNY:” Or: Is there such a thing?

Monica why i love you so much what year